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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-04-21 |
203.5 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-21 |
203.5 lbs |
Change 0.0 % |
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Set 1 : 135x5
Set 2 : 155x5
Set 3 : 175x3
Set 4 : 185x3
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