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Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-11-20 |
80 lbs |
1268 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
93.33 lbs |
Increase 16.7 % |
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Set 1 : 50x15
Set 2 : 50x15
Set 3 : 60x15
Set 4 : 60x15
Set 5 : 60x10
Set 6 : 70x10
Set 7 : 70x10
Set 8 : 70x10
Set 9 : 50x25
Set 10 : 50x25
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 60x15
Set 4 : 60x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 60x12
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
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