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Training Progress : Machine Single-Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-08-05 |
109.33 kg |
43 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-16 |
133.33 kg |
Increase 22.0 % |
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Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
Set 7 : 100x10
Set 8 : 100x10
Set 9 : 100x10
Set 10 : 100x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
Set 5 : 90x10
Set 6 : 90x10
Set 7 : 90x10
Set 8 : 90x10
Set 9 : 90x10
Set 10 : 90x10
Set 1 : 82x10
Set 2 : 82x10
Set 3 : 82x10
Set 4 : 82x10
Set 5 : 82x10
Set 6 : 82x10
Set 7 : 82x10
Set 8 : 82x10
Set 9 : 82x10
Set 10 : 82x10
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