Training Progress : Machine Single-Leg Extension 1RM ( kg) :
Start Date 1RM : Duration
2020-08-05 109.33 kg 43 Day(s)
Last Date : 1RM : Result
2020-09-16 133.33 kg Increase 22.0 %
Logs For : Machine Single-Leg Extension

2020-09-16

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10

Set 5 : 100x10

Set 6 : 100x10

Set 7 : 100x10

Set 8 : 100x10

Set 9 : 100x10

Set 10 : 100x10


1RM: 133.33

2020-08-19

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 90x10

Set 4 : 90x10

Set 5 : 90x10

Set 6 : 90x10

Set 7 : 90x10

Set 8 : 90x10

Set 9 : 90x10

Set 10 : 90x10


1RM: 120

2020-08-05

Set 1 : 82x10

Set 2 : 82x10

Set 3 : 82x10

Set 4 : 82x10

Set 5 : 82x10

Set 6 : 82x10

Set 7 : 82x10

Set 8 : 82x10

Set 9 : 82x10

Set 10 : 82x10


1RM: 109.33