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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-06-27 |
34.83 kg |
2283 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-25 |
121.66 kg |
Increase 249.3 % |
|
Set 1 : 73x20
Set 2 : 73x20
Set 3 : 73x20
Set 4 : 73x20
Set 5 : 73x20
Set 1 : 68x20
Set 2 : 68x20
Set 3 : 68x20
Set 4 : 68x20
Set 5 : 68x20
Set 6 : 68x20
Set 7 : 64x20
Set 8 : 68x20
Set 9 : 68x20
Set 10 : 68x20
Set 1 : 64x20
Set 2 : 64x20
Set 3 : 64x20
Set 4 : 64x20
Set 5 : 64x20
Set 1 : 60x20
Set 2 : 65x20
Set 3 : 65x20
Set 4 : 65x20
Set 5 : 65x20
Set 6 : 65x20
Set 7 : 65x20
Set 8 : 65x15
Set 9 : 65x15
Set 10 : 65x15
Set 1 : 55.0x20
Set 2 : 60.0x20
Set 3 : 60.0x20
Set 4 : 60.0x20
Set 5 : 60.0x20
Set 6 : 60.0x15
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