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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-14 |
53.33 kg |
2158 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-09 |
66.66 kg |
Increase 25.0 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 7 : 50x10
Set 8 : 50x10
Set 9 : 50x10
Set 10 : 50x10
Set 1 : 43x10
Set 2 : 43x10
Set 3 : 43x10
Set 4 : 43x10
Set 5 : 43x10
Set 6 : 43x10
Set 7 : 43x10
Set 8 : 43x10
Set 9 : 43x10
Set 10 : 43x10
Set 1 : 36x10
Set 2 : 36x10
Set 3 : 36x10
Set 4 : 36x10
Set 5 : 36x10
Set 6 : 36x10
Set 7 : 36x10
Set 8 : 36x10
Set 9 : 36x10
Set 10 : 40x30
Set 1 : 75.0x30
Set 2 : 60.0x30
Set 3 : 60.0x30
Set 4 : 60.0x30
Set 5 : 50.0x30
Set 6 : 50.0x30
Set 7 : 50.0x30
Set 8 : 40.0x30
Set 9 : 40.0x30
Set 10 : 40.0x30
Set 11 : 40.0x30
Set 12 : 40.0x30
Set 1 : 50.0x30
Set 2 : 60.0x25
Set 3 : 75.0x20
Set 4 : 75.0x15
Set 5 : 75.0x10
Set 6 : 75.0x5
Set 7 : 75.0x10
Set 8 : 75.0x10
Set 9 : 70.0x15
Set 10 : 60.0x20
Set 11 : 50.0x25
Set 12 : 50.0x30
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