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Training Progress : Smith Machine Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-04-17 |
146.66 kg |
1986 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-22 |
140 kg |
Decrease -4.5 % |
|
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
Set 7 : 100x10
Set 8 : 100x10
Set 9 : 100x10
Set 10 : 100x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
Set 6 : 95x10
Set 7 : 95x10
Set 8 : 95x10
Set 9 : 95x10
Set 10 : 95x10
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
Set 5 : 90x10
Set 6 : 90x10
Set 7 : 90x10
Set 8 : 90x10
Set 9 : 90x10
Set 10 : 60x28
Set 1 : 90.0x15
Set 2 : 60.0x35
Set 3 : 80.0x23
Set 4 : 60.0x28
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