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Training Progress : Smith Machine Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-04-17 |
133.33 kg |
1992 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-28 |
160 kg |
Increase 20.0 % |
|
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 120x10
Set 6 : 120x10
Set 7 : 120x10
Set 8 : 120x10
Set 9 : 120x8
Set 10 : 120x6
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x10
Set 5 : 115x10
Set 6 : 115x10
Set 7 : 115x10
Set 8 : 115x10
Set 9 : 115x10
Set 10 : 115x10
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 5 : 110x10
Set 6 : 110x10
Set 7 : 110x10
Set 8 : 110x10
Set 9 : 110x10
Set 10 : 110x7
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
Set 7 : 100x10
Set 8 : 100x10
Set 9 : 100x10
Set 10 : 100x10
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