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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-01-31 |
37.5 kg |
2068 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-28 |
73.33 kg |
Increase 95.5 % |
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Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
Set 5 : 55x10
Set 6 : 55x10
Set 7 : 55x10
Set 8 : 55x10
Set 9 : 55x10
Set 10 : 55x10
Set 1 : 40.0x15
Set 2 : 40.0x15
Set 3 : 40.0x15
Set 4 : 40.0x15
Set 1 : 65.0x17
Set 2 : 65.0x15
Set 3 : 65.0x15
Set 4 : 65.0x15
Set 1 : 60.0x15
Set 2 : 60.0x15
Set 3 : 65.0x15
Set 4 : 65.0x12
Set 5 : 60.0x15
Set 6 : 60.0x15
Set 1 : 30.0x30
Set 2 : 40.0x25
Set 3 : 50.0x20
Set 4 : 65.0x15
Set 5 : 65.0x10
Set 6 : 65.0x5
Set 7 : 65.0x5
Set 8 : 60.0x10
Set 9 : 55.0x15
Set 10 : 50.0x20
Set 11 : 45.0x25
Set 12 : 40.0x30
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