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Training Progress : Preacher Curl Machine 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-04-19 |
28 kg |
1979 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-17 |
102.66 kg |
Increase 266.6 % |
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Set 1 : 77x10
Set 2 : 77x10
Set 3 : 77x10
Set 4 : 77x10
Set 5 : 77x10
Set 1 : 72x10
Set 2 : 72x10
Set 3 : 72x10
Set 4 : 72x10
Set 5 : 72x10
Set 1 : 68x10
Set 2 : 68x10
Set 3 : 68x10
Set 4 : 68x10
Set 5 : 68x10
Set 1 : 25.0x15
Set 2 : 25.0x11
Set 3 : 25.0x10
Set 1 : 20.0x15
Set 2 : 15.0x20
Set 3 : 15.0x20
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