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Training Progress : Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2013-12-15 |
20 kg |
2468 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-16 |
14 kg |
Decrease -30.0 % |
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Set 1 : 0.5x14
Set 2 : 0.5x14
Set 3 : 0.5x14
Set 4 : 0.5x14
Set 5 : 0.5x14
Set 6 : 0.5x14
Set 7 : 0.5x14
Set 8 : 0.5x14
Set 9 : 0.5x14
Set 10 : 0.5x14
Set 1 : 0.5x13
Set 2 : 0.5x13
Set 3 : 0.5x13
Set 4 : 0.5x13
Set 5 : 0.5x13
Set 6 : 0.5x13
Set 7 : 0.5x13
Set 8 : 0.5x13
Set 9 : 0.5x13
Set 10 : 0.5x13
Set 1 : 0.5x12
Set 2 : 0.5x12
Set 3 : 0.5x12
Set 4 : 0.5x12
Set 5 : 0.5x12
Set 6 : 0.5x12
Set 7 : 0.5x12
Set 8 : 0.5x12
Set 9 : 0.5x12
Set 10 : 0.5x12
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 0.5x10
Set 4 : 0.5x10
Set 5 : 0.5x10
Set 6 : 0.5x10
Set 7 : 0.5x10
Set 8 : 0.5x10
Set 9 : 0.5x10
Set 10 : 0.5x10
Set 1 : 0.5x30
Set 2 : 0.5x30
Set 3 : 0.5x30
Set 4 : 0.5x30
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