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Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-11-04 |
33.33 kg |
2153 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-25 |
127.4 kg |
Increase 282.2 % |
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Set 1 : 91x12
Set 2 : 91x12
Set 3 : 91x12
Set 4 : 91x12
Set 5 : 91x12
Set 6 : 91x12
Set 1 : 86x12
Set 2 : 86x12
Set 3 : 86x12
Set 4 : 86x12
Set 5 : 86x12
Set 6 : 86x12
Set 7 : 86x12
Set 8 : 86x12
Set 9 : 86x12
Set 10 : 86x12
Set 1 : 82x12
Set 2 : 82x12
Set 3 : 82x12
Set 4 : 82x12
Set 5 : 82x12
Set 6 : 82x12
Set 7 : 82x12
Set 8 : 82x12
Set 9 : 82x12
Set 10 : 82x12
Set 1 : 77x12
Set 2 : 77x12
Set 3 : 77x12
Set 4 : 77x12
Set 5 : 77x12
Set 6 : 77x12
Set 7 : 77x12
Set 8 : 77x12
Set 9 : 77x12
Set 10 : 50x20
Set 1 : 50.0x40
Set 2 : 50.0x20
Set 3 : 50.0x20
Set 4 : 50.0x20
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