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Training Progress : Smith Machine Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-08-13 |
106.66 kg |
44 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-25 |
180 kg |
Increase 68.8 % |
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Set 1 : 120x15
Set 2 : 120x15
Set 3 : 120x15
Set 4 : 120x15
Set 5 : 120x15
Set 6 : 120x15
Set 7 : 120x15
Set 8 : 120x15
Set 9 : 120x15
Set 10 : 120x15
Set 1 : 115x15
Set 2 : 115x15
Set 3 : 115x15
Set 4 : 115x15
Set 5 : 115x15
Set 6 : 115x15
Set 7 : 115x15
Set 8 : 115x15
Set 9 : 115x15
Set 10 : 115x15
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 5 : 80x10
Set 6 : 80x10
Set 7 : 80x10
Set 8 : 80x10
Set 9 : 80x10
Set 10 : 10x8
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