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Training Progress : Hanging Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2015-02-14 |
15 kg |
2035 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-09 |
20 kg |
Increase 33.3 % |
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Set 1 : 0.5x20
Set 2 : 0.5x15
Set 3 : 0.5x15
Set 4 : 0.5x15
Set 5 : 0.5x14
Set 1 : 0.5x15
Set 2 : 0.5x15
Set 3 : 0.5x15
Set 1 : 0.5x15
Set 2 : 0.5x15
Set 3 : 0.5x15
Set 1 : 0.5x15
Set 2 : 0.5x15
Set 3 : 0.5x15
Set 1 : 0.5x15
Set 2 : 0.5x15
Set 3 : 0.5x15
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