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Training Progress : Chin-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-09 |
15 kg |
2700 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-28 |
131.86 kg |
Increase 779.1 % |
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Set 1 : 92x13
Set 2 : 92x13
Set 3 : 92x13
Set 4 : 92x13
Set 5 : 92x13
Set 6 : 92x13
Set 7 : 92x13
Set 8 : 92x13
Set 9 : 92x13
Set 10 : 92x13
Set 1 : 92x12
Set 2 : 92x12
Set 3 : 92x12
Set 4 : 92x12
Set 5 : 92x12
Set 6 : 92x12
Set 7 : 92x12
Set 8 : 92x12
Set 9 : 92x12
Set 10 : 92x12
Set 1 : 92x11
Set 2 : 92x11
Set 3 : 92x11
Set 4 : 92x11
Set 5 : 92x11
Set 6 : 92x11
Set 7 : 92x11
Set 8 : 92x11
Set 9 : 92x11
Set 10 : 92x11
Set 1 : 92x10
Set 2 : 92x10
Set 3 : 92x10
Set 4 : 92x10
Set 5 : 92x10
Set 6 : 92x10
Set 7 : 92x10
Set 8 : 92x10
Set 9 : 92x8
Set 10 : 92x7
Set 1 : 91x10
Set 2 : 91x10
Set 3 : 91x10
Set 4 : 91x10
Set 5 : 91x10
Set 6 : 91x10
Set 7 : 91x10
Set 8 : 91x10
Set 9 : 91x8
Set 10 : 91x5
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