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Training Progress : Glute Kickback 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-10-14 |
28.8 kg |
883 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-14 |
30.66 kg |
Increase 6.5 % |
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Set 1 : 18x12
Set 2 : 18x12
Set 3 : 23x10
Set 4 : 23x10
Set 1 : 14x12
Set 2 : 14x12
Set 3 : 23x10
Set 4 : 23x10
Set 5 : 32x6
Set 6 : 32x6
Set 1 : 18x12
Set 2 : 18x12
Set 3 : 27x10
Set 4 : 27x10
Set 1 : 18x12
Set 2 : 18x12
Set 3 : 18x6
Set 1 : 27x12
Set 2 : 27x12
Set 3 : 27x12
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