Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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Kirstitch

Information

Frequency : 5 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner

Tags :

Description

Monday

Legs

Muscle

Exercise Name

Timer

Reps

Sets

Track

Machine Leg Press

90 sec

10

4

Progress Chart

Machine Leg Extension

90 sec

10

3

Progress Chart

Machine Seated Leg Curl

90 sec

10

3

Progress Chart

Glute Kickback

90 sec

10

6

Progress Chart

Calf Press On Leg Press

90 sec

10

3

Progress Chart

Tuesday

Chest

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

90 sec

10

4

Progress Chart

Machine Bench Press

90 sec

10

3

Progress Chart

Smith Machine Incline Bench Press

90 sec

10

3

Progress Chart

Machine Fly

90 sec

10

3

Progress Chart

Dumbbell Pullover

90 sec

10

3

Progress Chart

Wednesday

Back

Muscle

Exercise Name

Timer

Reps

Sets

Track

Leverage Machine Iso Row

90 sec

10

3

Progress Chart

Machine Reverse Fly

90 sec

10

3

Progress Chart

Cable V Bar Pulldown

90 sec

10

3

Progress Chart

Machine Back Extension

90 sec

10

3

Progress Chart

Dumbbell One-Arm Front Raise

90 sec

10

6

Progress Chart

Dumbbell Lateral Raise

90 sec

10

3

Progress Chart

Thursday

Core

Muscle

Exercise Name

Timer

Reps

Sets

Track

Machine Ab Crunch

90 sec

10

3

Progress Chart

Seated Leg Tuck

90 sec

10

3

Progress Chart

Friday

Arms

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Alternating Bicep Curl

90 sec

10

3

Progress Chart

Barbell Curl

90 sec

10

3

Progress Chart

Preacher Curl Machine

90 sec

10

3

Progress Chart

Cable Rope Hammer Curl

90 sec

10

3

Progress Chart