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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-06-19 |
10 kg |
2089 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-07 |
19.83 kg |
Increase 98.3 % |
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Set 1 : 10x12
Set 2 : 15x8
Set 3 : 17.5x4
Set 1 : 10x5
Set 2 : 8x12
Set 3 : 8x10
Set 4 : 8x8
Set 1 : 15x2
Set 2 : 12.5x6
Set 3 : 8x8
Set 4 : 6x20
Set 5 : 3x50
Set 1 : 15x5
Set 2 : 12.5x6
Set 3 : 10x10
Set 4 : 5x30
Set 1 : 15x2
Set 2 : 12.5x6
Set 3 : 10x10
Set 4 : 5x30
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