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Training Progress : Machine Back Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-08-04 |
127.4 kg |
586 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-11 |
170.66 kg |
Increase 34.0 % |
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Set 1 : 100x12
Set 2 : 128x10
Set 3 : 128x8
Set 1 : 110x12
Set 2 : 154x12
Set 3 : 154x12
Set 1 : 91x12
Set 2 : 110x16
Set 3 : 110x10
Set 1 : 36x12
Set 2 : 41x10
Set 3 : 41x8
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 55x10
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