Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date 1RM : Duration
2018-06-30 28 kg 2085 Day(s)
Last Date : 1RM : Result
2024-03-14 107.8 kg Increase 285.0 %
Logs For : Machine Leg Extension

2024-03-14

Set 1 : 50x12

Set 2 : 64x12

Set 3 : 77x12


1RM: 107.8

2024-03-05

Set 1 : 50x12

Set 2 : 59x12

Set 3 : 59x12


1RM: 82.6

2024-02-26

Set 1 : 50x12

Set 2 : 59x12

Set 3 : 82x10


1RM: 109.33

2024-02-08

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2023-12-05

Set 1 : 82x12

Set 2 : 82x8

Set 3 : 86x10


1RM: 114.8