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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-06-30 |
90 kg |
2085 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-14 |
245 kg |
Increase 172.2 % |
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Set 1 : 60x14
Set 2 : 110x14
Set 3 : 160x12
Set 4 : 210x5
Set 1 : 60x14
Set 2 : 110x14
Set 3 : 160x12
Set 4 : 200x6
Set 1 : 60x20
Set 2 : 100x14
Set 3 : 140x14
Set 4 : 180x12
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 110x12
Set 4 : 160x10
Set 5 : 160x10
Set 1 : 50x14
Set 2 : 90x12
Set 3 : 90x6
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