Training Progress : Calf Press On Leg Press 1RM ( kg) :
Start Date 1RM : Duration
2018-06-21 102.66 kg 2082 Day(s)
Last Date : 1RM : Result
2024-03-02 306.66 kg Increase 198.7 %
Logs For : Calf Press On Leg Press

2024-03-02

Set 1 : 160x12

Set 2 : 190x12

Set 3 : 230x10


1RM: 306.66

2024-02-26

Set 1 : 60x12

Set 2 : 80x30

Set 3 : 90x30


1RM: 180

2024-02-08

Set 1 : 160x16

Set 2 : 160x16

Set 3 : 160x16


1RM: 245.33

2024-01-30

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2024-01-17

Set 1 : 109x16

Set 2 : 114x12

Set 3 : 118x10


1RM: 167.13