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Training Progress : Calf Press On Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-06-21 |
102.66 kg |
2082 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-02 |
306.66 kg |
Increase 198.7 % |
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Set 1 : 160x12
Set 2 : 190x12
Set 3 : 230x10
Set 1 : 60x12
Set 2 : 80x30
Set 3 : 90x30
Set 1 : 160x16
Set 2 : 160x16
Set 3 : 160x16
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 1 : 109x16
Set 2 : 114x12
Set 3 : 118x10
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