Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2018-07-05 22.5 kg 2080 Day(s)
Last Date : 1RM : Result
2024-03-14 92.93 kg Increase 313.0 %
Logs For : Machine Seated Leg Curl

2024-03-14

Set 1 : 50x12

Set 2 : 68x11

Set 3 : 73x8


1RM: 92.93

2024-03-05

Set 1 : 50x12

Set 2 : 64x12

Set 3 : 64x10


1RM: 89.6

2024-02-26

Set 1 : 50x12

Set 2 : 64x12

Set 3 : 77x7


1RM: 94.96

2024-02-08

Set 1 : 50x12

Set 2 : 59x12

Set 3 : 59x12


1RM: 82.6

2023-12-05

Set 1 : 59x12

Set 2 : 64x12

Set 3 : 73x3


1RM: 89.6