Training Progress : Machine Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2021-10-07 80 kg 883 Day(s)
Last Date : 1RM : Result
2024-03-07 114.8 kg Increase 43.5 %
Logs For : Machine Bench Press

2024-03-07

Set 1 : 73x12

Set 2 : 82x12

Set 3 : 100x3


1RM: 114.8

2024-02-17

Set 1 : 41x16

Set 2 : 64x12

Set 3 : 82x10

Set 4 : 91x6


1RM: 109.33

2023-06-03

Set 1 : 68x13

Set 2 : 77x12

Set 3 : 86x6


1RM: 107.8

2023-04-10

Set 1 : 68x12

Set 2 : 68x6

Set 3 : 68x8


1RM: 95.19

2023-03-06

Set 1 : 50x16

Set 2 : 64x16

Set 3 : 82x8


1RM: 103.86