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Training Progress : Machine Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-10-07 |
80 kg |
883 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-07 |
114.8 kg |
Increase 43.5 % |
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Set 1 : 73x12
Set 2 : 82x12
Set 3 : 100x3
Set 1 : 41x16
Set 2 : 64x12
Set 3 : 82x10
Set 4 : 91x6
Set 1 : 68x13
Set 2 : 77x12
Set 3 : 86x6
Set 1 : 68x12
Set 2 : 68x6
Set 3 : 68x8
Set 1 : 50x16
Set 2 : 64x16
Set 3 : 82x8
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