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Training Progress : Smith Machine Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-06-30 |
76 kg |
627 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-17 |
70 kg |
Decrease -7.9 % |
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Set 1 : 30x12
Set 2 : 50x10
Set 3 : 50x12
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 50x12
Set 4 : 50x12
Set 5 : 50x8
Set 1 : 40x9
Set 2 : 50x6
Set 3 : 60x3
Set 1 : 60x6
Set 2 : 60x11
Set 3 : 60x12
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