Training Progress : Smith Machine Incline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2022-06-30 76 kg 627 Day(s)
Last Date : 1RM : Result
2024-03-17 70 kg Decrease -7.9 %
Logs For : Smith Machine Incline Bench Press

2024-03-17

Set 1 : 30x12

Set 2 : 50x10

Set 3 : 50x12


1RM: 70

2024-02-07

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 50x12

Set 4 : 50x12

Set 5 : 50x8


1RM: 70

2022-12-09

Set 1 : 40x9

Set 2 : 50x6

Set 3 : 60x3


1RM: 66

2022-12-06

Set 1 : 40x8

Set 2 : 50x6


1RM: 60

2022-11-07

Set 1 : 60x6

Set 2 : 60x11

Set 3 : 60x12


1RM: 84