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Training Progress : Cable V Bar Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-31 |
63.33 kg |
1686 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-11 |
127.4 kg |
Increase 101.2 % |
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Set 1 : 91x12
Set 2 : 91x12
Set 3 : 91x10
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x10
Set 1 : 110x12
Set 2 : 110x10
Set 3 : 110x12
Set 1 : 45x10
Set 2 : 52x10
Set 3 : 59x6
Set 4 : 45x12
Set 5 : 45x10
Set 6 : 45x6
Set 1 : 110x12
Set 2 : 110x11
Set 3 : 110x9
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