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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-12 |
78 kg |
2226 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-17 |
93.33 kg |
Increase 19.7 % |
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Set 1 : 20x10
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 80x5
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x10
Set 1 : 80x5
Set 2 : 70x10
Set 3 : 70x9
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 60x12
Set 4 : 60x12
Set 5 : 60x10
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x7
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