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Training Progress : Cable Rope Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-08-19 |
15.83 kg |
1663 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-07 |
50.4 kg |
Increase 218.4 % |
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Set 1 : 36x12
Set 2 : 36x12
Set 3 : 36x9
Set 1 : 27x12
Set 2 : 27x12
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x10
Set 4 : 50x7
Set 1 : 36x12
Set 2 : 45x10
Set 3 : 54x5
Set 4 : 54x8
Set 1 : 46x12
Set 2 : 46x10
Set 3 : 46x10
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