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Training Progress : Preacher Curl Machine 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-11-11 |
40.59 kg |
848 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-07 |
42 kg |
Increase 3.5 % |
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Set 1 : 32x6
Set 2 : 35x6
Set 3 : 32x5
Set 1 : 15x10
Set 2 : 15x7
Set 3 : 15x10
Set 1 : 27x8
Set 2 : 27x8
Set 3 : 27x10
Set 1 : 17.5x12
Set 2 : 22.5x12
Set 3 : 22.5x8
Set 1 : 32x12
Set 2 : 34x6
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