Training Progress : Dumbbell One-Arm Front Raise 1RM ( kg) :
Start Date 1RM : Duration
2018-04-07 7 kg 2166 Day(s)
Last Date : 1RM : Result
2024-03-11 11.2 kg Increase 60.0 %
Logs For : Dumbbell One-Arm Front Raise

2024-03-11

Set 1 : 8x12

Set 2 : 8x12


1RM: 11.2

2024-02-29

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x10

Set 6 : 10x10


1RM: 14

2024-02-25

Set 1 : 6x14

Set 2 : 6x14

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x8

Set 6 : 10x8


1RM: 13.33

2024-02-07

Set 1 : 6x12

Set 2 : 6x12

Set 3 : 6x12

Set 4 : 6x12

Set 5 : 6x10

Set 6 : 6x10


1RM: 8.39

2023-12-01

Set 1 : 7.5x8

Set 2 : 7.5x8

Set 3 : 7.5x8

Set 4 : 7.5x8

Set 5 : 7.5x12

Set 6 : 7.5x12


1RM: 10.5