Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2018-04-07 7 kg 2166 Day(s)
Last Date : 1RM : Result
2024-03-11 11.2 kg Increase 60.0 %
Logs For : Dumbbell Lateral Raise

2024-03-11

Set 1 : 8x12

Set 2 : 8x12


1RM: 11.2

2024-02-25

Set 1 : 6x20

Set 2 : 6x20

Set 3 : 6x14


1RM: 10

2024-02-07

Set 1 : 6x12

Set 2 : 6x12

Set 3 : 6x12


1RM: 8.39

2023-12-01

Set 1 : 5x14

Set 2 : 5x12

Set 3 : 5x12


1RM: 7.33

2023-06-17

Set 1 : 8x10

Set 2 : 8x12

Set 3 : 8x12


1RM: 11.2