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Training Progress : Seated Leg Tuck Rep Max :
Start Date |
1RM : |
Duration |
2019-08-05 |
10 kg |
1675 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-05 |
14 kg |
Increase 40.0 % |
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Set 1 : 10x14
Set 2 : 10x14
Set 3 : 10x12
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x12
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
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