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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-12 |
20 kg |
2226 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-17 |
82.6 kg |
Increase 313.0 % |
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Set 1 : 59x12
Set 2 : 64x6
Set 3 : 54x12
Set 1 : 59x12
Set 2 : 59x5
Set 3 : 59x5
Set 1 : 59x12
Set 2 : 59x12
Set 3 : 59x12
Set 1 : 59x12
Set 2 : 59x12
Set 3 : 91x2
Set 1 : 36x12
Set 2 : 50x12
Set 3 : 59x10
Set 4 : 64x6
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