Training Progress : Machine Ab Crunch 1RM ( kg) :
Start Date 1RM : Duration
2021-10-12 71.66 kg 878 Day(s)
Last Date : 1RM : Result
2024-03-07 97.53 kg Increase 36.1 %
Logs For : Machine Ab Crunch

2024-03-07

Set 1 : 59x12

Set 2 : 77x8

Set 3 : 77x8


1RM: 97.53

2024-03-05

Set 1 : 59x10

Set 2 : 68x10

Set 3 : 77x10


1RM: 102.66

2024-03-02

Set 1 : 82x15

Set 2 : 93x10

Set 3 : 93x8


1RM: 124

2024-02-07

Set 1 : 41x12

Set 2 : 59x10

Set 3 : 59x10


1RM: 78.66

2023-12-20

Set 1 : 82x12

Set 2 : 82x4

Set 3 : 54x12


1RM: 114.8