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Training Progress : Dumbbell Concentration Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-22 |
15.83 kg |
3792 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-08 |
12.67 kg |
Decrease -20.0 % |
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Set 1 : 10x6
Set 2 : 10x8
Set 3 : 10x6
Set 4 : 10x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12
Set 4 : 8x12
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
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