Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Walking

30 min

Elliptical Training

30 min

ANY

Exercício A

Muscle

Exercise Name

Timer

Reps

Sets

Track

Walking

30 min

Barbell Bench Press

45 sec

Barbell Incline Bench Press

45 sec

Machine Fly

45 sec

Biceps

EZ Bar Curl

45 sec

Biceps

Dumbbell Alternating Bicep Curl

45 sec

Biceps

Dumbbell Concentration Curl

45 sec

Plank

45 sec

Bodyweight Calf Raise

30 sec

Walking

45 min

Elliptical Training

30 min

ANY

Exercício B

Muscle

Exercise Name

Timer

Reps

Sets

Track

Walking

30 min

Cable Rear Pulldown (Wide Grip)

45 sec

Cable Lat Pulldown (Wide Grip)

45 sec

Cable Seated Row

45 sec

Machine Seated Row

45 sec

Triceps

Tricep Pushdown V Bar

45 sec

Triceps

Cable Rope Tricep Pushdown

45 sec

Triceps

Dumbbell Seated One-Arm Supported Tricep Extension

45 sec

Side Plank

45 sec

Single-Leg Calf Raise

0 sec

Walking

30 min

Elliptical Training

30 min

ANY

Exercício C

Muscle

Exercise Name

Timer

Reps

Sets

Track

Walking

30 min

Cable External Rotation

30 sec

Cable Internal Rotation

30 sec

Machine Shoulder Press

45 sec

Dumbbell Bent-Over Raise

45 sec

Dumbbell Seated Alternating Arnold Press

45 sec

Dumbbell Front Raise

30 sec

Dumbbell Shoulder Shrug

45 sec

Leg Extension

45 sec

Seated Leg Curl

45 sec

Leg Press

45 sec

Machine Hip Adduction

45 sec

Machine Hip Abduction

45 sec

Machine Calf Raise

30 sec

Walking

45 min

Elliptical Training

30 min

Crunch

45 sec

Leg Raise

30 sec

ANY

New Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Crunch

30 sec

Barbell Squat

30 sec

Bodyweight Calf Raise

30 sec

Hanging Knee Raise

30 sec

Dumbbell Rear Lunge

30 sec

Plank

30 sec

Walking

30 min

Elliptical Training

30 min

Push-Up

30 sec

ANY

New Workout

Muscle

Exercise Name

Timer

Reps

Sets

Track

Treadmill Running

30 min

Machine Ab Crunch

30 sec

Hanging Knee Raise Rotation

30 sec

Oblique Crunch

30 sec

Weight Plate Rotation

30 sec

Side Plank

30 sec