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Training Progress : Dumbbell Seated Alternating Arnold Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-03-29 |
15.83 kg |
127 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-02 |
19 kg |
Increase 20.0 % |
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Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x8
Set 4 : 15x8
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x10
Set 4 : 15x10
Set 1 : 15x8
Set 2 : 12x8
Set 3 : 12x8
Set 4 : 15x8
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Set 4 : 12x12
Set 1 : 12x8
Set 2 : 12x8
Set 3 : 12x8
Set 4 : 12x8
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