We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-10-09 |
15 kg |
3956 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-08 |
19 kg |
Increase 26.7 % |
|
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x8
Set 4 : 15x8
Set 1 : 12x8
Set 2 : 12x8
Set 3 : 12x8
Set 4 : 12x8
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Set 4 : 12x12
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Set 4 : 12x12
Set 1 : 12x8
Set 2 : 12x8
Set 3 : 12x8
Set 4 : 12x8
|
|
|
|