Training Progress : Barbell Squat 1RM ( kg) :
Start Date 1RM : Duration
2014-06-23 0 kg 3284 Day(s)
Last Date : 1RM : Result
2023-06-19 16 kg Change 0.0 %
Logs For : Barbell Squat

2023-06-19

Set 1 : 10x20

Set 2 : 8x20

Set 3 : 8x20

Set 4 : 10x20


1RM: 16

2023-06-15

Set 1 : 10x20

Set 2 : 8x20

Set 3 : 8x20

Set 4 : 10x20


1RM: 16

2023-06-14

Set 1 : 0x20

Set 2 : 8x20

Set 3 : 0x20

Set 4 : 0x20


1RM: 13.33

2014-06-30

Set 1 : 0.0x12

Set 2 : 5.0x10

Set 3 : 5.0x10

Set 4 : 5.0x8


1RM: 6.66

2014-06-23

Set 1 : 0.0x12

Set 2 : 0.0x12

Set 3 : 0.0x10

Set 4 : 0.0x8


1RM: 0