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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-06-23 |
0 kg |
3284 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-19 |
16 kg |
Change 0.0 % |
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Set 1 : 10x20
Set 2 : 8x20
Set 3 : 8x20
Set 4 : 10x20
Set 1 : 10x20
Set 2 : 8x20
Set 3 : 8x20
Set 4 : 10x20
Set 1 : 0x20
Set 2 : 8x20
Set 3 : 0x20
Set 4 : 0x20
Set 1 : 0.0x12
Set 2 : 5.0x10
Set 3 : 5.0x10
Set 4 : 5.0x8
Set 1 : 0.0x12
Set 2 : 0.0x12
Set 3 : 0.0x10
Set 4 : 0.0x8
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