Training Progress : Bodyweight Calf Raise Rep Max :
Start Date 1RM : Duration
2019-01-29 15 kg 1653 Day(s)
Last Date : 1RM : Result
2023-08-08 20 kg Increase 33.3 %
Logs For : Bodyweight Calf Raise

2023-08-08

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20

Set 4 : 0.5x20


Rep Max: 20

2023-07-31

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20


Rep Max: 20

2023-06-19

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20

Set 4 : 0.5x20


Rep Max: 20

2023-06-15

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20

Set 4 : 0.5x20


Rep Max: 20

2023-06-14

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20

Set 4 : 0.5x20


Rep Max: 20