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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-30 |
30.66 kg |
1599 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-16 |
88.67 kg |
Increase 189.2 % |
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Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 120x8
Set 4 : 120x8
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 100x8
Set 4 : 100x8
Set 1 : 70x8
Set 2 : 80x8
Set 3 : 90x8
Set 4 : 100x8
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