Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2014-10-31 56 kg 3151 Day(s)
Last Date : 1RM : Result
2023-06-16 126.67 kg Increase 126.2 %
Logs For : Machine Calf Raise

2023-06-16

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x8


1RM: 126.67

2023-05-13

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x8


1RM: 126

2023-04-05

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x8


1RM: 126

2023-03-29

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x8


1RM: 126.67

2023-03-22

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x8


1RM: 126