Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date 1RM : Duration
2019-01-29 48 kg 1654 Day(s)
Last Date : 1RM : Result
2023-08-09 50 kg Increase 4.2 %
Logs For : Cable Tricep Pushdown (Rope)

2023-08-09

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8

Set 4 : 40x8


1RM: 50

2023-07-31

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2023-07-13

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2023-07-10

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2023-06-27

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33