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Training Progress : Cable Internal Rotation 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-12-29 |
7.5 kg |
3484 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-13 |
25.33 kg |
Increase 237.7 % |
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Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Set 4 : 25x8
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Set 4 : 25x8
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Set 4 : 25x8
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