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Training Progress : Dumbbell Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-08-11 |
7 kg |
3279 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-02 |
10 kg |
Increase 42.9 % |
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Set 1 : 8x8
Set 2 : 8x8
Set 3 : 8x7
Set 4 : 8x6
Set 1 : 7x8
Set 2 : 8x8
Set 3 : 8x8
Set 4 : 8x8
Set 1 : 8x8
Set 2 : 8x8
Set 3 : 8x8
Set 4 : 8x8
Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12
Set 4 : 8x12
Set 1 : 6x8
Set 2 : 6x8
Set 3 : 6x8
Set 4 : 6x8
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