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Training Progress : Dumbbell Shoulder Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-08-28 |
26.66 kg |
3992 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-02 |
27 kg |
Increase 1.3 % |
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Set 1 : 22x8
Set 2 : 22x8
Set 3 : 22x8
Set 4 : 22x8
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 32x8
Set 2 : 32x8
Set 3 : 32x8
Set 4 : 32x8
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