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Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-12-06 |
51.93 kg |
3892 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-02 |
26 kg |
Decrease -49.9 % |
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Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x10
Set 4 : 20x8
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 10x12
Set 2 : 15x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x8
Set 4 : 25x8
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