Training Progress : Machine Ab Crunch 1RM ( kg) :
Start Date 1RM : Duration
2023-06-14 0 kg 6 Day(s)
Last Date : 1RM : Result
2023-06-19 16 kg Change 0.0 %
Logs For : Machine Ab Crunch

2023-06-19

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16

2023-06-14

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 0x20

Set 4 : 0x20


1RM: 0