Training Progress : Side Plank Lap/Rep Duration(in sec)
Choose Your Progress Chart
Start Date 1RM : Duration
n/a Day(s)
Last Date : 1RM : Result
n/a No Change
Logs For : Side Plank

2023-03-07

Set 1 : 5

           00:00:05

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01


2023-03-10

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01


2023-03-14

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01


2023-03-17

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01


2023-03-21

Set 1 : 1

           00:00:01

Set 2 : 1

           00:00:01

Set 3 : 1

           00:00:01