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Training Progress : Hanging Knee Raise Rotation Rep Max :
Start Date |
1RM : |
Duration |
2020-06-26 |
10 kg |
1089 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-19 |
20 kg |
Increase 100.0 % |
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Set 1 : 10x20
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 1 : 10x20
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
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