Training Progress : Hanging Knee Raise Rotation Rep Max :
Start Date 1RM : Duration
2020-06-26 10 kg 1089 Day(s)
Last Date : 1RM : Result
2023-06-19 20 kg Increase 100.0 %
Logs For : Hanging Knee Raise Rotation

2023-06-19

Set 1 : 10x20

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x15


Rep Max: 20

2023-06-15

Set 1 : 10x20

Set 2 : 10x15

Set 3 : 10x15

Set 4 : 10x15


Rep Max: 20

2020-11-04

Set 1 : 10x20


Rep Max: 20

2020-10-29

Set 1 : 10x20


Rep Max: 20

2020-10-28

Set 1 : 10x20


Rep Max: 20