Training Progress : Machine Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2013-03-25 30.4 kg 3782 Day(s)
Last Date : 1RM : Result
2023-08-01 66.67 kg Increase 119.3 %
Logs For : Machine Seated Row

2023-08-01

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.67

2023-07-11

Set 1 : 50x10

Set 2 : 60x10

Set 3 : 60x10

Set 4 : 60x10


1RM: 80

2023-06-27

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.67

2023-06-20

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2023-05-30

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 70