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Training Progress : Machine Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-03-25 |
30.4 kg |
3782 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-01 |
66.67 kg |
Increase 119.3 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 40x12
Set 4 : 40x12
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